What you need to know about men's prostrate health.
Photo credit: speciality medical dialogue
The prostate is a gland that functions in the reproductive system in men. The prostate undergoes many changes during the course of a man’s life. The gland generally remains stable until men reach their mid-40’s when, in most men, the prostate begins to enlarge.
Studies have shown that;
50% of men in their 60’s and nearly 90% of men 70 or older have symptoms of an enlarged prostate (BPH).
Prostate cancer is the most common cancer among men and the third leading cause of cancer deaths in men.
Over 230,000 men are diagnosed with prostate cancer each year and more than 30,000 men will die from it.
9 out of 10 men who are diagnosed with early stage prostate cancer can go on to live a healthy life after proper treatment. These are healthy Food for Your Prostate
It is important that men should maintain a healthy diet . Studies have shown that men who gain a significant amount of weight are one of the leading factors in whether a man develops prostate cancer in his life.
Increase the amount of vegetables and fruits in your diet.(cabbage, spinach)
Eat whole foods
Increase beans intake—an excellent source of protein and fiber,
diet high in red meat may be a risk factor for heart disease, colon cancer and prostate cancer.
Our phenomenal fit woman for today is Patricia Brotugbare.
She is the C.E.O at Real Educators Integrated. She is a woman who had fought through emotional stress which could have led to demorilization in her passion and career, but she choose to stay strong and fit, never allowing family challenges prevent her from what she loves doing.
She is a lover of children and has inspired many children. She has organized several programmes to help children develop into her highest potentials. She has a club for children named: S.T.E.A.M and Etiquette that educates children.
Her passion to develop children spurred her to create Aunty Pat Real Learning cartoon animation.
She is the Author of the book "Reading Nuggets".
She believes that; "Children are curious, they use exploration and discovery to imagine and act stories from a young age".
One thing I saw unique about her is that she is a Mobile Educator.
We celebrate you Ma!
The world celebrates you!!
You have demonstrated…