What you need to know about men's prostrate health.
Photo credit: speciality medical dialogue
The prostate is a gland that functions in the reproductive system in men. The prostate undergoes many changes during the course of a man’s life. The gland generally remains stable until men reach their mid-40’s when, in most men, the prostate begins to enlarge.
Studies have shown that;
50% of men in their 60’s and nearly 90% of men 70 or older have symptoms of an enlarged prostate (BPH).
Prostate cancer is the most common cancer among men and the third leading cause of cancer deaths in men.
Over 230,000 men are diagnosed with prostate cancer each year and more than 30,000 men will die from it.
9 out of 10 men who are diagnosed with early stage prostate cancer can go on to live a healthy life after proper treatment. These are healthy Food for Your Prostate
It is important that men should maintain a healthy diet . Studies have shown that men who gain a significant amount of weight are one of the leading factors in whether a man develops prostate cancer in his life.
Increase the amount of vegetables and fruits in your diet.(cabbage, spinach)
Eat whole foods
Increase beans intake—an excellent source of protein and fiber,
diet high in red meat may be a risk factor for heart disease, colon cancer and prostate cancer.
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She is the C.E.O at Real Educators Integrated. She is a woman who had fought through emotional stress which could have led to demorilization in her passion and career, but she choose to stay strong and fit, never allowing family challenges prevent her from what she loves doing.
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Today's phenomenal woman is Dr Omopeju Afanu. She is well versed in project management, finance and administration with experience in managing different scales of projects earning her the position of Managing Director and Vice President/COO of several organizations.
She has undergone a few professional courses as follows: Interior Design at the National Design Academy, U.K.; Project Management at the University of Adelaide and; Association of Chartered Certified Accountants (ACCA), U.K. (in view)
She has successfully completed courses in Developing Future Cities at ETH Zurich, Switzerland; Professional Protocol and Etiquette course at the Charleston School of Protocol and Etiquette, U.S.A.; The World Bank Group course on Financing for Development and was certified as a Development Specialist with Distinction; An Introductory course on Private Equity and Venture Capital at University of Bocconi, Spain; Entrepreneurial Management at Enterprise Development Centre of the Pan-Atlanti…