Test Yourself If You Have Food Addiction.

1. Have you ever been full but couldn't stop eating?
2. Do you eat when you are not hungry?
3. Do you ever feel ashamed or guilty about what you have eaten?
4. Are you constantly thinking about food and your weight?
5. Do you eat alone or would you eat differently in front of someone?
6. Do you eat to escape feelings like sadness or depression?
7. Do you obsessively calculate calories?
8. Do you constantly crash diet to lose weight?

Photo credit: health line.com

PS: If 3 or more "YES" to these questions, you are classified to have food addiction.

#togetherwecouldmakeAfrica healthier


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