How much fibre are you consuming?

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
It is advisable to choose high fibre and slow energy releasing carbohydrates.  The reason is that they can keep your appetite and it helps control the way a pregnant woman eats.

How much of fibre are you consuming?

#fitnessmotivation #healthylifestyle #healthyrecipes #pregnancy #fitnessmodel #healthandwellness #togetherwecouldmakeafricahealthier


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