Health benefits of vitamin E

Did you know that vitamin E deficiency occurs only in premature infants and adults who have some defect in fat absorption.

 Vitamin E is a fat soluble vitamin,  Vegetable oil has a large amount of vitamin E. Studies have shown that vitamin E are promising potential therapies for those suffering from rheumatiods arthritis

For children,vitamin E PLAYS A VERY IMPORTANT ROLE in the diet of children.
It helps to boost the immune system,improves the skin,keeps the blood vessel wide enough for blood follow to different organs of body,it also prevents heart diseases.

children need 7mg of vitamin E daily.

Good sources of vitamin E include
Almond oil,peanut butter,mangos,eggs,soybean oil, spinach etc


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